Pinsa

Pinsa

Roman Pinsa ni umugati wo mu bwoko bwa flatbread wo mu bwoko bwa Italian wamamaye ku isi yose mu myaka ya vuba aha. Umeze nk'umugati wa pizza, ariko utandukanye cyane ukurikije ifu, imiterere n'imiterere.

Ibintu by'ingenzi bya Pinsa ni uko yoroshye kandi igogora. Ikiyitandukanya kirimo: Ifu ikorwa mu ruvange rw'ifu y'ingano, ifu y'umuceri, n'ifu ya soya, bigabanya ingano ya gluten. Ifu ifite urwego rwo hejuru rw'amazi kugeza kuri 80%, ari nabyo bituma yoroha kandi ihumeka. Ugereranyije na pizza gakondo, Pinsa ifite karori nke, ibinure, na karubohidrati bike, kandi yoroshye kuyigogora.